Welcome to SÒLAS — my name is Emma.

My journey into this work began while living in Japan, where I discovered the power of stillness, simplicity, and presence. It was there that I started exploring practices that helped regulate my nervous system and showed me that healing doesn’t need to be forceful — it can be subtle, slow, and deeply grounding.

Over time, I felt a deeper calling begin to take shape.

That calling led me to move to Indonesia, where I completed my 300-hour yoga teacher training. I stayed on for several months to continue studying and integrating what I was learning, and it was during this time that I was introduced to Ayurveda — a perspective that deepened my understanding of healing by honoring the body as an interconnected whole.

Now based in Southern California, I’m grateful to be part of a beautiful and supportive community. The experiences that shaped my path now allow me to share the tools that supported my own healing.

I am a:

• Yoga Instructor (500 RYT)

• Breathwork Facilitator

• Reiki Healer

• Psychosomatics Facilitator (in training)

My work is rooted in the belief that healing is not something we force — but something we gently return to. Through movement, breath, energy work, and nervous system support, my intention is to help others come home to themselves.